by Jacqui Olliver
June 25, 2010
Emotions have a tendency to present themselves as a feeling in your body – a sensation in your body – which is closely followed by a thought (or several thoughts). Focus on intensely feeling the sensations in your body – and it will prevent your mind from judging the emotion – and what story is [...]
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by Jacqui Olliver
February 10, 2010
Rainbows are visions; and only illusions, but rainbows have no-thing to hide… Think of rainbows as your feelings. Many colours, many emotions. Red, anger… what is it you are feeling? Rainbows are like emotions – they appear intensely, then fade as you watch them – back into the nothingness from which they came – if [...]
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